overcooked

I done went and done it.

I felt the best I felt all year this week and went and got drunk on my own power.

I swam super hard monday and Thursday. I ran hard Tuesday and Thursday. And I rode myself into the ground on Wednesday night feeling fantastic.

Since Friday afternoon I haven't been able to move.

I slept 14 hours yesterday and the only thing in my body that doesn't severely ache is my right kneecap. And that's only because its gone numb.

One week to go till my first triathlon and I've too sore and tired to get up to take a leak.

Fantastic.

I'm sure the 4 hours in the car today will faciliitate my recouperation.