Intervals at the gym last night. I could sustain 265 watts at threshold for 5, five minute intervals. Given the fact that I'm 200 lbs...and given the fact that anyone who publishes on their blog that they sustained 265 probably really only sustained 250 watts but is too embarassed to say it....puts me sqaurely in the middle of the range of people who actively play Wii FIT at their local nursin home.
To put it in perspective, Lance needs both Olsen twins in bed with him at the same time to even think needing to put out 265 watts and at that point only Mary Kate and Ashley are the ones breathing hard.
OMG I think I'm channeling Andrew Dice Clay. Is he even dead or was that just his career ? Booya !
Thursday, March 05, 2009
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